Your Results in the Most Important Areas of Resilience

Meaning

Leading a meaningful life is one of the most important resilience factors. It protects you against burnout and depression. If you know why you suffer, you can bear your suffering better. Having meaning in life does not free you from suffering, but it gives you the strength and ability to endure suffering.

The evaluation of your test results in the resilience area “meaning” shows a current resilience of

This is [SUM_MEANING_PERCENT]% of the total score.

This means that you have [MEANING_VERBAL_FEEDBACK] in this area.

Self-knowledge

Resilient people know themselves. They know what is good for them – and what is not. They know exactly what drives and motivates them. They know their “why” – and they can connect with this „why“ in times of crisis to gain strength.

The evaluation of your test results in the resilience area “self-knowledge” shows a current resilience of

This is [SUM_SELF_KNOW_PERCENT]% of the total score.

This means that you have [SUM_SELF_VERBAL_FEEDBACK] in this area.

Self-worth

Resilient people are at peace with themselves. They have a high self-esteem and can stabilize it time and again on their own. This is why they are less susceptible to devaluation by other people or to personal attacks. Resilient people consider themselves lovable at all times. Since they are at peace with themselves, they in turn do not need to increase their self-worth by devaluing other people.

The evaluation of your test results in the resilience area “self-worth” shows a current resilience of

This is [SUM_SELF_WORTH_PERCENT]% of the total score.

This means that you have [SUM_SELF_WORTH_FEEDBACK] in this area.

Mindset

Resilient people are mental acrobats. They can adapt well in a difficult situation, they are flexible, they do not stick to useless habits and they can try something completely different to solve a problem. They are overall flexible and can therefore cope well with their problems. They have a particular attitude to life – a resilient attitude.

The evaluation of your test results in the resilience area “mindset” shows a current resilience of

This is [SUM_MINDSET_PERCENT]% of the total score.

This means that you have [SUM_MINDSET_FEEDBACK] in this area.

Gratitude

Resilient people focus on what they have – not on what they don’t have. They appreciate the little and the big things in life alike. They are grateful for things that others take for granted. Gratitude is the best remedy against worries and fears about the future.

The evaluation of your test results in the resilience area “gratitude” shows a current resilience of

This is [SUM_GRATITUDE_PERCENT]% of the total score.

This means that you have [SUM_GRATITUDE_FEEDBACK] in this area.

Fitness

Resilient people stay fit by the right combination of stress and relief. Everybody needs both challenges and relaxation. Resilient people have a good fitness by maintaining the right balance of sport & regeneration. This allows them to influence their body in a targeted manner, relax almost anywhere and sleep well.

The evaluation of your test results in the resilience area “fitness” shows a current resilience of

This is [SUM_FITNESS_PERCENT]% of the total score.

This means that you have [SUM_FITNESS_FEEDBACK] in this area.

Relationships

One of the most important resilience factors is a good social network. Humans only need a few relationships to be sufficiently resilient. The quality of relationships is more important than their quantity. In good relationships, you can truly be yourself, without having to do anything or pretend to be someone else. Resilient people have at least one sustainable relationship, whereas it is less important whether this is a love partner, a friend or a family member.

The evaluation of your test results in the resilience area “relationships” shows a current resilience of

This is [SUM_RELATIONS_PERCENT]% of the total score.

This means that you have [SUM_RELATIONS_FEEDBACK] in this area.

Important: Please note that the test only gives you a first indication of the strength of your resilience and cannot replace psychological or medical diagnostics! The test also does not claim the necessary scientific quality criteria (validity, reliability). The aim is rather to provide a pragmatic, fast-track test.